It's a good idea to get regular breast check ups, and to learn to conduct breast self- examination. Early detection of any changes is the best way to make sure everything's okay, and early intervention is essential if something is wrong. If something is unusual, it's best to visit a doctor. You can ask to be shown how to do a breast check during a check-up, or call the NSW Cancer Council's Helpline on 13 11 20 for information and support on any aspect of cancer.

A women may be at higher risk of breast cancer if her mother or sister developed breast cancer, if she has never had a child or if she had her first child after the age of 30, or if menopause finished in her late 50s. There is some suggestion that lesbians display many of the other risk factors associated with breast cancer, such as less regular check-ups, less likelihood of having used oral contraceptives, higher alcohol consumption and higher body mass index. Obviously this differs from person to person but it's important to be aware of breast cancer as an issue.

A mammogram every two years is recommended for women over 50, and are offered free by Breast Screen NSW. Call 13 20 50.