Sometimes it can be really difficult thinking about what we need to do to take care of ourselves, and it's good to have someone else around. Who makes you feel strong and positive, or holds your hand when life's a bit scary? Involving a supportive partner or friend in the process may be a good idea. Ask them to spend a bit of extra time with you. Think about taking someone with you to appointments. They can be a travel buddy someone to bounce ideas around with, to help think of questions, to stay with you in consultations, or even take notes for you.